At-Home Athlete: 4 Weeks, Zero Equipment, Full Body Strength & Stability

I get so many messages each week that go something like this:

“I’m bored with bodybuilding splits, I want to do more athletic training” “I feel like I’m trapped in my body”

And I know how that feels because I’ve been in that same situation.

In fact, I used to be 30 pounds overweight and out of shape after my pro football career ended; but that’s a story for another time.

I created this program for the person who is ready for change...

For the person who wants to be more athletic but doesn’t have access to a gym right now. For the woman who wants to be more agile and confident jumping onto a high box.

For the man who wants to be able to chase his kids around the yard without feeling like an ankle or lung is about to explode.

Or even the ex-athlete who just misses having that kind of explosive strength and power!

Whatever your reason is, you’re in the right place. So for the next four weeks, you and I are going to kick ass every single day.

If you follow this program entirely, you will get strong. You will get agile. You will get mobile and you will feel amazing.